Directions:
- Chop onion, set aside. In a food processor, puree 2 cans of corn so that it is a little chunky. Set aside.
- In a large pot over medium-high heat, cook bacon for about 6 minutes or until crisp. Remove with a slotted spoon and drain on a paper-towel lined plate.
- Add onion to pot and cook for about 4 minutes, stirring occasionally, or until golden brown. If you did not make the bacon, drizzle the pan with olive oil before adding the onion. Add garlic and cook for 1 minute. Add flour and stir constantly for 2 minutes.
- Whisk in chicken broth. Add potatoes, thyme, milk (regular milk at this time), and pureed corn. Bring to a boil. Reduce heat to medium-low and simmer for about 10 minutes or until potatoes are tender. Using a potato masher, press down on the potatoes 4 to 5 times. Stir in cooked bacon.
- In a food processor, pulse the remaining 2 cans of corn for about 3-5 seconds, depending on the consistency that you like. Add the rest of the corn and heavy cream and cook an additional 5 minutes. Stir in salt and pepper. Ladle chowder into bowls. Top each serving with a little cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.57 Kcal (974 kJ) | ||
| Calories from fat | 95.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 7% | |
| Sodium | 597.61mg | 25% | |
| Potassium | 678.91mg | 14% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 16% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 7% | |
| Sodium | 176.06mg | 25% | |
| Potassium | 200.01mg | 14% | |
| Total Carbs | 7.71g | 9% | |
| Sugars | 2.08g | 28% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 2.95g | 20% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 0.3mg | 6% | |
| Calcium | 36.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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