Easy Healthy Turkey Tortilla Crockpot Soup Recipe

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Easy Healthy Turkey Tortilla Crockpot Soup

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Ingredients:

Serving

1/2 cup yellow onion, diced (or 1/3 cup or use a medium onion)
1 cup cooked turkey (amount on medium small leg if using leg)
4 cups broth (leftover turkey mixed with low sodium organic chicken)
1 medium plum tomato (or use several small round regular es)
1 medium tomatillo (green, diced )
1/4 cup green jalapeno pepper (chopped or diced )
1/2 cup mild salsa , organic tomato (or use more)
2 tbsp lime juice (from 1 medium lime)
1 1/2 tsp lime zest (or as much as you can get from the limes)
1 ripe hass avocado
1/2 cup low-fat cheddar cheese, grated (optional)
8 sprigs fresh cilantro (optional)
20 corn tortilla strips, organic (optional)

Directions:

Put diced onion and turkey into crockpot and cover with all the broth.
Cook on High for two (2) hours.
Add diced tomato, tomatillo, jalepeno to pot and add salsa and the lime juice and cover and let simmer on High for 30 minutes.
Spoon into bowls.
Peel and slice avocado and place some slices in each soup bowl.
Sprinkle each soup bowl with some grated lime zest.
Sprinkle each soup bowl with some of the cheddar cheese.
Place 5 tortilla chips in criss cross pattern atop each soup serving (blue and yellow is attractive).
Place two cilantro sprigs in the center of each soup bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.28 Kcal (1973 kJ)
Calories from fat	115.17 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	312.26mg	104%
Sodium	1239.15mg	52%
Potassium	797.49mg	17%
Total Carbs	60.58g	20%
Sugars	4.37g	17%
Dietary Fiber	8.85g	35%
Protein	33.01g	66%
Vitamin C	16.4mg	27%
Vitamin A	3mg	99%
Iron	3.2mg	18%
Calcium	269.8mg	27%

Amount Per 100 g
Calories	86.97 Kcal (364 kJ)
Calories from fat	21.25 Kcal
		% Daily Value*
Total Fat	2.36g	20%
Cholesterol	57.62mg	104%
Sodium	228.67mg	52%
Potassium	147.17mg	17%
Total Carbs	11.18g	20%
Sugars	0.81g	17%
Dietary Fiber	1.63g	35%
Protein	6.09g	66%
Vitamin C	3mg	27%
Vitamin A	0.5mg	99%
Iron	0.6mg	18%
Calcium	49.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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