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Easy And Healthy Low Cal Corn On The Cob Recipe

Easy And Healthy Low Cal Corn On The Cob Recipe

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Easy And Healthy Low Cal Corn On The Cob

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Ingredients:

Serving

Directions:

Pour water in a pressure cooker (enough to boil the corn).
Add red chilli powder, turmeric powder and salt to the water.
Stir.
Add the corn on the cob.
Tightly close the cooker with its lid.
Boil the corn on high flame till it's cooked completely (upto 6 whistles).
This takes 10-12 minutes.
Open the cooker.
Carefully, remove the corn.
Wrap in individual foils.
Serve immediately along with a lemon each if desired to brush the coat of the corn before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.31 Kcal (1128 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Sodium	792.36mg	33%
Potassium	694.63mg	15%
Total Carbs	65.32g	22%
Sugars	1.78g	7%
Dietary Fiber	7.65g	31%
Protein	9.19g	18%
Vitamin C	47.9mg	80%
Iron	0.8mg	4%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	78.1 Kcal (327 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	5%
Sodium	229.79mg	33%
Potassium	201.45mg	15%
Total Carbs	18.94g	22%
Sugars	0.52g	7%
Dietary Fiber	2.22g	31%
Protein	2.66g	18%
Vitamin C	13.9mg	80%
Iron	0.2mg	4%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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