Directions:
- Preheat oven to 300 degrees. Prepare a Dutch oven or a roasting pan with a lid by spraying with non-stick spray. If you don't have a pan with a lid heavy duty foil can be used.
- Rinse corned beef in cold water to remove some of the salty taste, and reserve pickling spice packet. Place corned beef in pan, and spread pickling spices on and around the roast.
- Add apple juice to the bottom of the pan until it comes up halfway up the side of the corned beef.
- Cover tightly with lid (or foil) and bake for 4 hours.
- Mix the ketchup and mustard together, remove corned beef from oven and carefully remove the lid. Spread ketchup mix on top, and return to the oven on broil for 10-15 minutes or until bubbly.
- Serve with mashed potatoes and steamed cabbage or carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.69 Kcal (1946 kJ) | ||
| Calories from fat | 165.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 133.22mg | 44% | |
| Sodium | 2766.67mg | 115% | |
| Potassium | 309.49mg | 7% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 65.6g | 131% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 6mg | 33% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 28% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 44% | |
| Sodium | 901.67mg | 115% | |
| Potassium | 100.86mg | 7% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 21.38g | 131% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 1.9mg | 33% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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