18 east chopped salad Recipes

dijon mustard, honey, water, teriyaki sauce, grated, peeled ginger, minced garlic, yellow or orange bell pepper (or half each for added color !), boneless sirloin or flank steak, sliced thinly, mixed salad greens, washed & torn, green onions, thinly shredded, chopped, dry-roasted peanuts

tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-i sliced the tomatoes instead), cucumbers , sliced lengthwise, then thinly sliced (if organic, no peeling necessary) or 2 medium lemon , sliced (i like a combination of the two cucumber varieties), green onions, sliced (including the white part), fresh lime juice (not reconstituted !), lime zest, for garnish (optional)

near east taboule wheat salad, boiling water, olive oil, tomato, chopped, fresh basil, chopped, fresh parsley, chopped, red onions or 1/2 white onion, diced, minced garlic, fresh lemon juice, salt and pepper, to taste, romaine lettuce leaf , if desired

near east taboule wheat salad, olive oil, crumbled feta cheese, tomato, chopped, chopped fresh basil, lemon juice, romaine lettuce leaf, lemon wedge

seasoned rice vinegar, soy sauce, ground ginger, cooked chicken, chopped, cabbage, shredded, carrot, shredded, green onions, sliced, sesame seeds, toasted

eggplants (aubergines, 1 lb in all), salt, onion, olive oil (be sure to use a good 1!), tomatoes, peeled and chopped, salt, fresh ground black pepper, parsley, chopped, fresh mint, chopped, basmati rice, chicken stock, paper towels, yogurt , for serving (or cucumber salad with (middle east, palestine) which is even better)

water, uncooked wheat couscous (such as near east ), chopped seeded plum tomato, minced fresh parsley, minced fresh mint, lemon juice, olive oil, salt

whipping cream , whipped, sugar, mandarin orange sections, canned, drained, coconut gel, drained & rinsed, pineapple, drained if canned, shredded sweetened coconut, macadamia nuts , chopped roasted canned

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)

cooked sushi rice, cooled (nishiki is really good), celery, thinly sliced, shrimp, shelled and cooked, green onion, chopped (and tops ), seasoned rice vinegar (marukan gourmet), butter lettuce leaves (or other lettuce), avocado, toasted sesame seeds, for garnish, wasabi powder, prepared (paste)

near east tabouli mix , wheat mixed salad greens, olive oil, crumbled feta cheese, tomato, chopped, chopped fresh basil, lemon juice, romaine lettuce leaf, lemon wedge

tabbouleh mix (such as near east ), boiling water, grated fresh lemon rind, fresh lemon juice, extra-virgin olive oil, minced garlic, chopped romaine lettuce, crumbled feta cheese with basil and sun-dried tomatoes, chopped plum tomato (about 2), chopped fresh mint, crushed red pepper, navy beans, rinsed and drained

low-sodium chicken broth, kosher salt, couscous (recommended: near east ), extra-virgin olive oil, garlic, peeled and crushed, ricotta salata cheese , cut into 1/2-inch pieces, cucumber, peeled, seeded , and cut into 1/2-inch pieces, sun-dried tomatoes, chopped, grated parmesan, chopped fresh basil leaves, extra-virgin olive oil, zest and juice from 1/2 large lemon, kosher salt, freshly ground black pepper

near east rice pilaf, rinsed and drained chickpeas, roasted red peppers or 1 jar sliced in pieces, thawed frozen peas, quartered artichokes, scallions sliced on the diagonal, red or white wine vinegar, dijon mustard, garlic pressed, honey, fresh chopped parsley, olive oil, salt and pepper

tomatoes, seeded and cut into small chunk sized pieces, cucumbers, seeded and cut into small chunk sized pieces, garlic cloves, minced, tahini, lemon, juiced, water, mint, chopped, olive oil (to garnish ), salt to taste and if necessary

fava beans, garlic clove, olive oil, lemon juice, salt, parsley, chopped, tomato (optional)