Directions:
- Cook Rice according to package directions.
- Place in a bowl.
- Add veggies.
- For dressing combine vinegar, mustard, garlic, honey, parsley, salt pepper and olive oil. Whisk to combine well.
- Add dressing to bowl with rice and veggies. Combine all ingredients.
- Enjoy!
- Note: any veggies can be added for example sauteed mushrooms. Use your imagination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1164.93 Kcal (4877 kJ) | ||
| Calories from fat | 615.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.35g | 105% | |
|---|---|---|---|
| Sodium | 885.96mg | 37% | |
| Potassium | 1230.13mg | 26% | |
| Total Carbs | 108.06g | 36% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 15.82g | 63% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 281.3mg | 469% | |
| Iron | 66.9mg | 372% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 69.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 105% | |
|---|---|---|---|
| Sodium | 100.39mg | 37% | |
| Potassium | 139.39mg | 26% | |
| Total Carbs | 12.25g | 36% | |
| Sugars | 2.38g | 84% | |
| Dietary Fiber | 1.79g | 63% | |
| Protein | 3.27g | 58% | |
| Vitamin C | 31.9mg | 469% | |
| Iron | 7.6mg | 372% | |
| Calcium | 25.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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