Directions:
- Combine tabbouleh mix (bulgur wheat and spice packet) and boiling water in a large bowl. Cover and let stand in refrigerator 30 minutes or until water is absorbed.
- Add lemon rind and next 3 ingredients to tabbouleh mixture; toss well. Add lettuce and remaining ingredients, and toss gently. Cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.75 Kcal (321 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 91.5mg | 4% | |
| Potassium | 218.32mg | 5% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 88.9mg | 494% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.12 Kcal (222 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 7% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 3% | |
| Sodium | 63.33mg | 4% | |
| Potassium | 151.11mg | 5% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 8.9mg | 22% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 61.6mg | 494% | |
| Calcium | 45.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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