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Fava Bean Salad (Fool Meudane) Middle East, Palestine Recipe

Fava Bean Salad (Fool Meudane) Middle East, Palestine Recipe

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Fava Bean Salad (Fool Meudane) Middle East, Palestine

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Ingredients:

Serving

1 (20 oz) can fava beans
1 garlic clove
3 tbsp olive oil
1/4 cup lemon juice
1 tsp salt
1 tbsp parsley, chopped
1 small tomato (optional)

Directions:

In a frying pan, add the olive oil and garlic, stir for a minute or so to bring out flavor.
Peel the fava beans before adding them to the frying pan. This makes for a smoother dish.
Add the lemon juice and salt. Mix together and cover for a minute or two.
If you have a nice, ripe tomato, dice it small and add it to the frying pan. It gives a real nice flavor to the dish. If its not ripe, leave the tomato out.
Cover and let simmer for 2-3 minutes, mixing occasionaly.
Turn off the fire, and take a fork and smash all the ingredients together. You dont want to make it a smooth paste like hummous, but rather one with little chunks in it.
Garnish with parsley and olive oil. This is normally served with pita bread. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.93 Kcal (904 kJ)
Calories from fat	190.58 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Sodium	1170.18mg	49%
Potassium	203.09mg	4%
Total Carbs	7.12g	2%
Sugars	3.59g	14%
Dietary Fiber	1.68g	7%
Protein	1.74g	3%
Vitamin C	21.8mg	36%
Iron	0.4mg	2%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	183.66 Kcal (769 kJ)
Calories from fat	162.09 Kcal
		% Daily Value*
Total Fat	18.01g	33%
Sodium	995.26mg	49%
Potassium	172.73mg	4%
Total Carbs	6.05g	2%
Sugars	3.05g	14%
Dietary Fiber	1.43g	7%
Protein	1.48g	3%
Vitamin C	18.6mg	36%
Iron	0.4mg	2%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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