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Tahini Salad From The Middle East - Salata Tahini Recipe

Tahini Salad From The Middle East - Salata Tahini Recipe

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Tahini Salad From The Middle East - Salata Tahini

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

2 tomatoes, seeded and cut into small chunk sized pieces
2 cucumbers, seeded and cut into small chunk sized pieces
2 garlic cloves, minced
1 cup tahini
1 lemon, juiced
note: please do not use anything other than a real lemon.
1/2 - 1 cup water
1 tsp mint, chopped
olive oil (to garnish )
salt to taste and if necessary
note: you may need to adjust the amount of tahini and water to your personal desired consistency. consistency should be creamy.

Directions:

Dice tomatoes and cucumbers and combine them together in a medium sized bowl.
Add minced garlic.
Mix tahini dressing in a seperate bowl with water.
Add lemon in intervals until it reaches a desired tartness.
Stir the dressing until smooth and creamy.
Gently blend everything together.
Place in the refridgerator for at least 30 minutes to enhance the flavours.
Serve with a swirl of olive oil on top.
If you want to spice this recipe up, you can add finely chopped jalapeno peppers or a dash of Tobasco sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.25 Kcal (1060 kJ)
Calories from fat	190.73 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Sodium	17.76mg	1%
Potassium	349mg	7%
Total Carbs	12.34g	4%
Sugars	1.74g	7%
Dietary Fiber	3.22g	13%
Protein	7.78g	16%
Vitamin C	13.1mg	22%
Iron	6.6mg	37%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	154.34 Kcal (646 kJ)
Calories from fat	116.24 Kcal
		% Daily Value*
Total Fat	12.92g	33%
Sodium	10.82mg	1%
Potassium	212.7mg	7%
Total Carbs	7.52g	4%
Sugars	1.06g	7%
Dietary Fiber	1.96g	13%
Protein	4.74g	16%
Vitamin C	8mg	22%
Iron	4.1mg	37%
Calcium	46.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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