Directions:
- Bring water to a boil in a small saucepan. Stir in couscous. Cover, remove from heat, and let stand 5 minutes.
- While couscous stands, combine tomato, parsley, mint, lemon juice, oil, and salt in a small bowl. Add couscous, and stir to combine. Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 86.94mg | 4% | |
| Potassium | 227.29mg | 5% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 135.2mg | 751% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.72 Kcal (321 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 5% | |
|---|---|---|---|
| Sodium | 62.39mg | 4% | |
| Potassium | 163.11mg | 5% | |
| Total Carbs | 9.85g | 5% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 2.57g | 14% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 13.9mg | 32% | |
| Vitamin A | 1mg | 47% | |
| Iron | 97mg | 751% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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