Far East Salad Recipe

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Far East Salad
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Ingredients:

Directions:

  1. Combine vinegar, soy sauce and ground ginger.
  2. Add chicken and marinate for 15 to 30 minutes.
  3. In salad bowl, combine remaining ingredients.
  4. Just before serving, remove chicken from marinade, reserve.
  5. Pour marinade into cabbage mixture; toss.
  6. Top with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.04 Kcal (2022 kJ)
Calories from fat 276.97 Kcal
% Daily Value*
Total Fat 30.77g 47%
Cholesterol 50.87mg 17%
Sodium 1183.08mg 49%
Potassium 756.97mg 16%
Total Carbs 32.71g 11%
Sugars 6.53g 26%
Dietary Fiber 7.54g 30%
Protein 23.1g 46%
Vitamin C 55.2mg 92%
Vitamin A 0.3mg 10%
Iron 3.7mg 21%
Calcium 243.1mg 24%
Amount Per 100 g
Calories 125.55 Kcal (526 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 47%
Cholesterol 13.22mg 17%
Sodium 307.49mg 49%
Potassium 196.74mg 16%
Total Carbs 8.5g 11%
Sugars 1.7g 26%
Dietary Fiber 1.96g 30%
Protein 6g 46%
Vitamin C 14.4mg 92%
Vitamin A 0.1mg 10%
Iron 1mg 21%
Calcium 63.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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