59438 diabetic low fish steaks Recipes

fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley

white fish steaks , about 5 oz each (we like cod or halibut), fish stock or 2/3 cup white wine (or a mixture of both for poaching), bay leaf, black peppercorns, fine fresh lemon rind, diced tomatoes, garlic , smashed, anise-flavored liqueur (optional), drained capers, stone free black olives, salt and pepper, parsley, chopped .

fish steaks , firm i.e. spanish mackerel, oil, onion, finely chopped, garlic cloves, minced, fresh coriander, chopped, turmeric, ground, cumin, ground, chili (or to taste), tomato, diced, salt, garam masala, water, lemon juice

fish steaks or 2 lbs fish fillets, fresh or frozen, tomatoes, sliced, cucumber, sliced, chopped onion, chopped green pepper, garlic, minced, butter, chopped parsley, lemon juice, marjoram, crushed

olive oil, divided, onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, chopped, kalamata olives, pitted, coarsely chopped, lemons , halved lengthwise, cut crosswise into thin slices, dry white wine, fish steaks (such as halibut or salmon; each 1 inch thick), chopped fresh italian parsley, extra-virgin olive oil

fish steaks (hapuka, tuna, kingfish), tomatoes, blanched and sliced, malt vinegar, soft breadcrumbs, chopped onions, melted butter

extra virgin olive oil, onion, chopped, white wine, green pimento stuffed olives, sliced, garlic, chopped, capers, minced, clam juice (or use a seafood broth), diced tomatoes with juice, fish steaks

garlic cloves, crushed, thyme leaves, chopped, olive oil, lemons, firm fish steaks (such as tuna, swordfish or shark), salt and pepper

white wine, ginger , julienned as thinly as possible, cilantro, chopped, green onion, cut in half, tamari, lime, juiced, halibut steaks

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

sirloin tip steaks or 3 lbs inside round roast or 3 lbs eye of round roast or 3 lbs outside round roast or 3 lbs oven rump roast, soy sauce, honey, tabasco sauce, lime juice, ground cumin, oyster sauce (optional)

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

vegetable cooking spray, unbleached flour, baking powder, sugar, orange juice, frozen concentrate, thawed, canola oil, nonfat plain yogurt, apricot preserves , low sugar, dried apples, chopped, sugar, cinnamon, ground nutmeg, sugar, cinnamon, ground nutmeg

fish fillets or 2 lbs steaks (your favorite kind), egg, water, all-purpose buttermilk biscuit mix, ketchup, shortening or 1/2 cup salad oil, lemon, cut into wedges.

tuna (fresh , top quality fish like in a sushi restaurant) or 2 lbs salmon (fresh, top quality fish like in a sushi restaurant) or 2 lbs halibut (fresh, top quality fish like in a sushi restaurant), extra virgin olive oil, shallots (finely chopped ) or 1 tbsp red onion (finely chopped), chili paste (awaze), lemons or 1 lime, hot green pepper (thinly sliced ), salt and black pepper