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Fish Steaks Braised with Bell Peppers, Olives, and Lemons Recipe

Fish Steaks Braised with Bell Peppers, Olives, and Lemons Recipe

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Fish Steaks Braised with Bell Peppers, Olives, and Lemons

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Ingredients

Count

Nutrition

457

Calories

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Ingredients:

Serving

4 tbsp olive oil, divided
1 large onion, thinly sliced
1 red bell pepper, thinly sliced
2 garlic cloves, chopped
1 cup kalamata olives, pitted, coarsely chopped
2 lemons , halved lengthwise, cut crosswise into thin slices
1 cup dry white wine
4 8- to 9-oz fish steaks (such as halibut or salmon; each 1 inch thick)
1 tbsp chopped fresh italian parsley
extra-virgin olive oil

Directions:

Heat 2 tablespoons olive oil in heavy large saucepan over medium-high heat. Add onion and bell pepper. Sauté until onion is translucent, about 12 minutes. Add garlic and stir 1 minute. Add olives, lemons, and wine and bring to boil.
Meanwhile, heat 2 tablespoons olive oil in heavy large skillet over high heat. Sprinkle fish steaks with salt and pepper. Add to skillet and sauté until first side browns, about 2 minutes.
Turn fish over. Add bell pepper mixture and juices; add parsley. Reduce heat to medium; simmer uncovered until fish is just opaque in center, about 5 minutes. Season with salt and pepper.
Divide fish and sauce among shallow bowls; drizzle with extra-virgin olive oil.
Per serving: 482 calories, 24g fat (3g saturated fat), 65mg cholesterol, 454mg sodium, 15g carbohydrates, 4g fiber, 44g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.01 Kcal (1913 kJ)
Calories from fat	272.18 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Sodium	773.93mg	32%
Potassium	180.32mg	4%
Total Carbs	24.9g	8%
Sugars	4.09g	16%
Dietary Fiber	2.8g	11%
Protein	8.29g	17%
Vitamin C	49.3mg	82%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	27mg	3%

Amount Per 100 g
Calories	151.51 Kcal (634 kJ)
Calories from fat	90.23 Kcal
		% Daily Value*
Total Fat	10.03g	47%
Sodium	256.58mg	32%
Potassium	59.78mg	4%
Total Carbs	8.26g	8%
Sugars	1.36g	16%
Dietary Fiber	0.93g	11%
Protein	2.75g	17%
Vitamin C	16.4mg	82%
Vitamin A	0.2mg	25%
Iron	4.3mg	72%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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