Directions:
- Remove the skin from the fish, pat dry.
- Chop the fish into very small cubes using a very sharp knife.
- Mix the olive oil, shallot, awaze, lemon juice, black pepper and salt.
- Add the fish cubes, mix it well and garnish it with sliced green peppers.
- Keep it in fridge for few minutes and serve it cold.
- P.S. You may use Mitmita instead of Awaze but without lemon juice.
- * You will find these spices in Ethiopian shops/groceries.
- ** To find my awaze recipe please visit my website .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.61 Kcal (1175 kJ) | ||
| Calories from fat | 123.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 61.79mg | 3% | |
| Potassium | 434.62mg | 9% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 35.11g | 70% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 21% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 19% | |
| Sodium | 32.36mg | 3% | |
| Potassium | 227.59mg | 9% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 18.39g | 70% | |
| Vitamin C | 11.3mg | 36% | |
| Vitamin A | 0.8mg | 51% | |
| Iron | 0.9mg | 9% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Confit
Fresh tuna, Extra virgin olive oil, Garlic cloves, smashed and 9 more.. -
Platter of Roasted Shellfish with Trio of Sauces
Extra-virgin olive oil, divided, Minced shallots and 12 more.. -
Baked Tuna Burger
Tuna, Ricotta cheese, Spring onion, chopped, Mayonnaise and 4 more.. -
Cream of Mushroom Casserole, by Rachael Ray
Extra virgin olive oil, Butter and 17 more.. -
Sardine and Tomato Club Sandwich
Extra virgin olive oil, Shallots, Garlic clove, Tomatoes and 8 more.. -
Barley Risotto with Garlicky Mushrooms
Extra-virgin olive oil, Shallots, minced and 10 more.. -
Rosemary Mashed Sweet Potatoes with Shallots
Extra-virgin olive oil, divided and 6 more.. -
Lemon Garlic Salad Dressing
Extra virgin olive oil, White vinegar and 4 more.. -
Winter Endive Salad
Watercress, Heads endive , thinly sliced crosswise and 5 more.. -
Pecan Crusted Chicken Salad With Honey Mustard Dressing
Boneless skinless chicken breast halves, Egg whites and 19 more..
Also Try
-
-
-
-
Fish Steaks with olives and capers
White fish steaks , about 5 oz each (we like cod or halib... and 11 more.. -
Fish Steak With Tomato Chili Butter
Blue marlin steaks (i think swordfish or tuna would work ... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
