Directions:
- Light the barbecue, if you're using one, and let the coals burn to a white ash.
- Put the garlic, thyme, olive oil and the juice of one lemon in a large shallow container and mix together well.
- Add the fish steaks and season with salt and freshly ground black pepper, then cover and chill for 20min.
- Cut the other lemon into four slices and put to one side.
- Cook the fish on the barbecue, or on a preheated griddle pan, for 4-5min on one side and brush over a little of the marinade.
- Turn over, put a slice of reserved lemon on top of each steak and continue to cook for 3-4min or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.32 Kcal (839 kJ) | ||
| Calories from fat | 153.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Sodium | 121.01mg | 5% | |
| Potassium | 53.35mg | 1% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.52 Kcal (1133 kJ) | ||
| Calories from fat | 207.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 26% | |
|---|---|---|---|
| Sodium | 163.42mg | 5% | |
| Potassium | 72.04mg | 1% | |
| Total Carbs | 12.24g | 3% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 1.89g | 6% | |
| Protein | 5.11g | 8% | |
| Vitamin C | 24mg | 30% | |
| Iron | 0.7mg | 3% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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