Directions:
- Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat.
- Cover and simmer 5 minutes.
- Place fish in skillet; add water, if necessary, to cover.
- Heat to boiling; reduce heat.
- Simmer until fish flakes easily with fork, 12 to 15 minutes.
- Carefully remove fish with slotted spatula; place on wire rack to drain.
- Carefully remove skin; cut fish lengthwise into halves.
- Cover and refrigerate until cold, at least 4 hours.
- Prepare Green Sauce; serve with fish.
- Green Sauce-.
- Place all ingredients in a blender container.
- Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.63 Kcal (1430 kJ) | ||
| Calories from fat | 168.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 77.02mg | 26% | |
| Sodium | 514.55mg | 21% | |
| Potassium | 147.28mg | 3% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 40.3mg | 224% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 29% | |
|---|---|---|---|
| Cholesterol | 28.44mg | 26% | |
| Sodium | 189.98mg | 21% | |
| Potassium | 54.38mg | 3% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 9.73g | 53% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 14.9mg | 224% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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