Fish Steaks Livornese Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1/2 cup onion, chopped
1/2 cup white wine
10 large green pimento stuffed olives, sliced
1 1/2 tbsp garlic, chopped
1 tsp capers, minced
1/2-1 cup clam juice (or use a seafood broth)
1 (14 1/2 oz) can diced tomatoes with juice
2 lbs fish steaks

Directions:

Heat olive oil and saute chopped onion until translucent.
Add wine and boil until reduced by at least half.
Add remaining ingredients except for the fish steaks.
Simmer for about 15 minutes, until thickened. Cover if you want to keep it saucy .
Add the fish steaks to the sauce and continue cooking about 10-15 minutes, until fish just flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.12 Kcal (1822 kJ)
Calories from fat	194.76 Kcal
		% Daily Value*
Total Fat	21.64g	33%
Sodium	834.91mg	35%
Potassium	81.98mg	2%
Total Carbs	36.43g	12%
Sugars	1.84g	7%
Dietary Fiber	2.28g	9%
Protein	18.45g	37%
Vitamin C	3.8mg	6%
Iron	0.1mg	0%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	188.37 Kcal (789 kJ)
Calories from fat	84.31 Kcal
		% Daily Value*
Total Fat	9.37g	33%
Sodium	361.44mg	35%
Potassium	35.49mg	2%
Total Carbs	15.77g	12%
Sugars	0.8g	7%
Dietary Fiber	0.99g	9%
Protein	7.99g	37%
Vitamin C	1.6mg	6%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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