Main
Recipes
Course
Main Dishes
Diabetic, Low-Fat Halibut Poached with Ginger and Cilantro Recipe

Diabetic, Low-Fat Halibut Poached with Ginger and Cilantro Recipe

Posted by

Rate It!

Diabetic, Low-Fat Halibut Poached with Ginger and Cilantro

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups white wine
1 tbsp ginger , julienned as thinly as possible
1/4 cup cilantro, chopped
1 green onion, cut in half
1 dash tamari
1 lime, juiced
4 halibut steaks

Directions:

Combine first six ingredients in a deep roasting pan.
Cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness).
Garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.57 Kcal (333 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	9.34mg	0%
Potassium	96mg	2%
Total Carbs	4.98g	2%
Sugars	1.41g	6%
Dietary Fiber	0.62g	2%
Protein	0.25g	1%
Vitamin C	5.6mg	9%
Iron	0.2mg	1%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	72.05 Kcal (302 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	8.46mg	0%
Potassium	86.92mg	2%
Total Carbs	4.51g	2%
Sugars	1.27g	6%
Dietary Fiber	0.56g	2%
Protein	0.23g	1%
Vitamin C	5.1mg	9%
Iron	0.2mg	1%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ginger and Cilantro Baked Tilapia

Tilapia fillets (about 3/4 lb), Salt and 11 more..
Spicy Soba Noodles

Dried soba noodles, Sliced napa cabbage, Sesame oil and 9 more..
Caribbean Chicken Medley

Cornstarch, Dry mustard, Ground ginger, Dried cilantro and 7 more..
Sake-steamed Sea Bass With Ginger And Green Onions

Uncooked medium-grain rice, Sake, Bottled clam juice and 7 more..
Asian Noodle Mushroom And Cabbage Salad

Dried shiitake mushrooms, Peanut oil, Sliced napa cabbage and 12 more..
Shiitake Mushroom and Tofu Soup

Rice vermicelli, Vegetable oil and 9 more..