194341 diabetic low fish mushroom sauce Recipes

fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

portabella mushrooms (these have a much stronger flavour and colour), balsamic vinegar, cornflour, creamy evaporated low-fat milk, salt & pepper, oil or 1 dash butter

fresh mushrooms, sliced, garlic cloves, minced, margarine, chicken broth or 2 1/2 cups vegetable broth, divided, dried rosemary, crushed, dried thyme, dry sherry or 1/4 cup additional broth, teriyaki sauce, hot pepper sauce (option), nonfat dry milk powder, cornstarch, nonfat milk, grated parmesan cheese, spicy brown mustard, dried oregano, salt and black pepper, to taste

beef tenderloin steaks, trimmed (1 inch thick ), salt, divided, freshly ground black pepper, divided, butter, garlic cloves, minced, sliced shiitake mushroom caps (about 8 oz), chopped fresh thyme, balsamic vinegar, water, low-sodium soy sauce, fresh thyme leaves

canola oil, salt, black pepper, skinned bass fillets, sliced shiitake mushroom caps, dark sesame oil, bottled ground fresh ginger (such as spice world), bottled minced garlic, chopped green onions, water, low-sodium soy sauce, lemon juice

english muffins, halved, toasted and buttered, butter, eggs, canadian bacon, grated sharp cheddar cheese, mushroom sauce, fresh mushroom sauce, butter, fresh sliced mushrooms (please do not use canned - it just won tsp give the same flavor), diced onion (optional), cream of mushroom soup, half-and-half, crazy mixed-up salt, garlic salt, pepper

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

low-carb ketchup, prepared horseradish, drops tabasco sauce, lemon juice

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

fresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil

boiling potatoes peeled and diced, peanut oil, onion chopped, boiled ham diced, eggs beaten, salt, freshly ground white pepper, peanut oil, mushroom sauce

water, olive oil, salt, yellow cornmeal, freshly grated parmesan cheese, butter, porcini mushroom sauce, freshly grated parmesan cheese (optional)

low-salt beef broth, low-sodium worcestershire sauce, salt, pepper, uncooked quick-cooking barley, sliced mushrooms, frozen chopped onion, thawed, chopped celery (about 1 rib)

bone-in center-cut pork chops (about 3/4 inch thick), trimmed, black pepper, all-purpose flour, olive oil, organic diced tomatoes with basil and garlic (such as muir glen), undrained, presliced mushrooms, onion, thinly sliced and separated into rings, minced garlic, dried rosemary, low-sodium soy sauce

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese