Mushroom Barley Recipe

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Ingredients:

Serving

1 (14 1/4-oz) can low-salt beef broth
1 tbsp low-sodium worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
1 cup uncooked quick-cooking barley
cooking spray
1 (8-oz) package sliced mushrooms
3/4 cup frozen chopped onion, thawed
1/2 cup finely chopped celery (about 1 rib)

Directions:

Combine first 4 ingredients in a medium saucepan; bring to a boil. Add barley; cover, reduce heat, and simmer 10 minutes. Remove from heat; let stand 5 minutes.
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, onion, and celery; cook 3 minutes or until tender, stirring often. Stir into cooked barley.
Carbo rating: 18

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.54 Kcal (145 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	121.28mg	5%
Potassium	91.41mg	2%
Total Carbs	7.82g	3%
Sugars	0.43g	2%
Dietary Fiber	1.41g	6%
Protein	0.86g	2%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	59.97 Kcal (251 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	210.58mg	5%
Potassium	158.72mg	2%
Total Carbs	13.57g	3%
Sugars	0.75g	2%
Dietary Fiber	2.45g	6%
Protein	1.49g	2%
Vitamin C	2.1mg	2%
Iron	0.6mg	2%
Calcium	19.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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