Diabetic Broccoli in Garlic Sauce Recipe

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Ingredients:

Serving

1 bunch fresh broccoli
1 bunch scallion
3 cloves garlic
1/4 cup beef broth
1 tbsp low sodium soy sauce (40 percent less salt)
1 tbsp cornstarch
1 tsp splenda sugar substitute (or other measure-
1 tbsp minced cilantro or 2 -3 tbsp recaito ( recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s)
1/2 tsp sesame oil

Directions:

Trim broccoli and cut into florets (retain about 60% of the bunch).
Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside.
Slice white scallion bulbs into rings and mince garlic.
Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro.
Pour sauce over broccoli, cover and microwave on high for 4 minutes.
Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.
Stir in sesame oil and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.21 Kcal (307 kJ)
Calories from fat	5.27 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	225.15mg	9%
Potassium	516.97mg	11%
Total Carbs	14.09g	5%
Sugars	3.22g	13%
Dietary Fiber	4.78g	19%
Protein	5.28g	11%
Vitamin C	136.7mg	228%
Iron	1.7mg	9%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	40.71 Kcal (170 kJ)
Calories from fat	2.93 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	125.21mg	9%
Potassium	287.5mg	11%
Total Carbs	7.83g	5%
Sugars	1.79g	13%
Dietary Fiber	2.66g	19%
Protein	2.93g	11%
Vitamin C	76mg	228%
Iron	0.9mg	9%
Calcium	44.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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