50718 diabetic fat halibut Recipes

fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley

halibut fillets, four 1 inch thick fillets, onion, minced, green onions, white part and 1 inch of the green, garlic cloves, minced, fresh ginger, minced, dried chili pepper flakes (or to taste more or less ), dry white wine, sugar substitute or 1/8 tsp sugar, low-fat chicken broth or 1/2 cup vegetable broth

halibut fillets (6 oz each), salt, pepper, butter, divided, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, crabmeat, drained, flaked and cartilage removed, shredded swiss cheese

halibut with grilled pineapple and raisin salsa, raisins, dark rum, fresh pineapple trimmed cored and sliced, vegetable oil as needed, chipotle peppers canned in adobo sauce rinsed seeded and finely diced, juice of 1 lime, zest of 1/2 orange, juice of 1/2 orange, extra virgin olive oil, green onion sliced, chopped roasted red pepper, chopped cilantro, sea salt, halibut steaks, lemon pepper seasoning

halibut fillets, salt and pepper to taste, olive oil, chopped fresh parsley, yellow onion, thinly sliced, stalks celery, chopped, green bell pepper, chopped, diced tomatoes, capers, garlic, minced

halibut, cut into chunks, salt to taste, cornmeal, sunflower seed oil, chicken broth, garlic, minced, bay leaf, ground black pepper to taste

white wine, ginger , julienned as thinly as possible, cilantro, chopped, green onion, cut in half, tamari, lime, juiced, halibut steaks

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

halibut steaks, milk, canned chipotle chiles, garlic cloves, minced, ground cumin, onion powder, salt, butter or 2 tbsp margarine, flour, whole milk, low-fat sour cream

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

halibut fillets, plain low-fat yogurt, mayonnaise, dried tarragon, part-skim mozzarella cheese, grated

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract

fat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained

fat-free evaporated milk, liquid stevia, whole milk, vanilla extract, eggs, well beaten

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling

halibut , cut into 3/4-inch thick slices, sour cream, mayonnaise, fresh mushrooms, sliced, onion, sliced, shredded cheddar cheese, crushed saltine crackers