Directions:
- Place halibut in 8-by-8-inch baking pan.
- Mix all other ingredients together and spread over halibut.
- Bake at 400 degrees for 15 minutes or until fish flakes when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.8 Kcal (1318 kJ) | ||
| Calories from fat | 204.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 24% | |
| Sodium | 302.73mg | 13% | |
| Potassium | 379.94mg | 8% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 123.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 35% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 24% | |
| Sodium | 182.62mg | 13% | |
| Potassium | 229.2mg | 8% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 14.5g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 6% | |
| Calcium | 164.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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