30 delicious whole grain Recipes
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applesauce, white sugar, egg whites, butter, melted and10 Moreapplesauce, white sugar, egg whites, butter, melted, buttermilk, vanilla extract, coffee flavored extract, unsweetened cocoa powder, all-purpose flour, whole wheat pastry flour, baking powder, salt, chopped walnuts (optional), chocolate chips (optional)45 min, 14 ingredients
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rotisserie-cooked chicken and9 Morerotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced10 min, 10 ingredients
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caraway seeds, fennel seeds, wondra flour and11 Morecaraway seeds, fennel seeds, wondra flour, ground black pepper, sauerkraut (preferably fresh), rinsed, drained, squeezed dry (from 1 32-oz jar), onion (about 1 lb), halved lengthwise, thinly sliced crosswise, golden delicious apples (about 1 1/2 lb total), peeled, cored, thinly sliced, whole smoked bratwurst (about 1 lb), pierced all over with skewer, bay leaves, beef broth, dry vermouth, ketchup, butter, melted, pumpernickel bread or whole grain14 ingredients
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caraway seed, fennel seed, wondra flour and11 Morecaraway seed, fennel seed, wondra flour, ground black pepper, sauerkraut, rinsed, drained, squeezed dry (preferably fresh ), onion , halved lengthwise, thinly sliced crosswise (about 1 lb), golden delicious apples (peeled, cored, thinly sliced ), whole smoked bratwursts , pierced all over with skewer (about 1 lb), bay leaves, beef broth, dry vermouth, ketchup, butter, melted, pumpernickel bread or whole grain bread16 min, 14 ingredients
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Whole Grain Crusted Apple Piewhole wheat flour, rolled oats, brown sugar, salt and6 Morewhole wheat flour, rolled oats, brown sugar, salt, vegetable oil, water, golden delicious apples, peeled, cored and cut into 6 even pieces, honey, whole wheat flour, cinnamon1 hour 30 min, 10 ingredients
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Delicious and Nutritious Tetrazzinifat free ground turkey, chicken breasts, cubed and14 Morefat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )40 min, 16 ingredients
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Delicious Cole Slaw With Roquefort Blue Cheese Dre...head green cabbage (i use a little more) and11 Morehead green cabbage (i use a little more), head red cabbage (i use a little more), good mayonnaise, dijon mustard, whole grain mustard, apple cider vinegar, celery salt ( i use 3/4 teaspoon), kosher salt, freshly ground black pepper, crumbled roquefort blue cheese, chopped fresh parsley leaves, note: ina s recipe calls for julienned carrots, and i omit these, but if you add them, don tsp use a little more green and red cabbage12 ingredients
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Really Delicious Turkey Burgersground turkey, seasoned bread crumbs, diced onion and9 Moreground turkey, seasoned bread crumbs, diced onion, egg whites, lightly beaten, chopped fresh parsley, garlic clove, peeled and minced, salt, ground black pepper, whole grain buns, lettuce, tomato, sliced onion30 min, 12 ingredients
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Nutritious Delicious 7-grain Breadwarm water, active dry yeast and10 Morewarm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)50 min, 12 ingredients
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Delicious and Healthy Brown Rice With Tofu and Veggiesgrain brown rice (uncooked ) and10 Moregrain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water1 hour 10 min, 11 ingredients
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Thanksgiving Tonight (Rachael Ray)whole-wheat , whole-grain or semolina spaghetti, salt and19 Morewhole-wheat , whole-grain or semolina spaghetti, salt, dry stuffing (recommended: pepperidge farm ), turkey or chicken stock, ground turkey, freshly ground black pepper, golden delicious apple, peeled, cored and finely chopped, lemon juice, celery ribs from the heart, finely chopped, onion or 1/2 medium , finely chopped, poultry seasoning, egg, extra-virgin olive oil , for liberal drizzling, crimini mushrooms, thinly sliced, a few sprigs fresh thyme, leaves stripped and chopped, butter, all-purpose flour, worcestershire sauce, cream or half-and-half, grated parmigiano-reggiano , a couple of handfuls, a couple handfuls flat-leaf parsley, chopped45 min, 21 ingredients
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Delicious Zucchini & Ricewater, grain rice, olive oil, onion, chopped and6 Morewater, grain rice, olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, crushed, whole canned tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper30 min, 10 ingredients
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Delicious And Easy Spanish Riceonion chopped, olive oil, garlic clove smashed and8 Moreonion chopped, olive oil, garlic clove smashed, raw long grain rice, even basmati works fine ), crushed tomatoes with liquid, whole peeled tomatoes with liquid ( manual hand crush tomatoes ), boiling water or chicken broth, salt and pepper, to taste, chopped green bell pepper, mushrooms drained20 min, 11 ingredients
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Delicious Chicken Tortilla Soup (Low-Fat)chopped onion, green chilies (i usually buy canned) and6 Morechopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips50 min, 8 ingredients
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Sara Moulton's Crunchy Pecan-Apple Piebutter, divided and6 Morebutter, divided, granny smith apples, peeled , cut into thin strips, golden delicious apples, peeled , cut into thin slices, post selects great grains raisins , dates, pecans whole grain cereal, divided, sugar, ground cinnamon, frozen deep dish pie shell, thawed (9-inch)25 min, 7 ingredients
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