Directions:
- Cook 2 cups of brown rice per its instructions (will need about 4 cups of water) in a large pot. Brown rice is usually cooked by bringing rice and water to a boil, then covering and turning heat to low for about 50 minutes.
- While rice is cooking, prepare tofu by straining 3-4 times between paper towels to remove as much moisture as possible, and then chop into small pieces.
- Dice onion and, if needed, slice olives and mushrooms.
- After rice is done, add everything into the pot, including the uncooked tofu.
- Stir and cook on medium heat for about 5-7 minutes until tofu and vegetables are hot.
- Add more water if needed, to keep the mixture from getting too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.03 Kcal (306 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 484.36mg | 20% | |
| Potassium | 350.99mg | 7% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.24 Kcal (127 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 200.54mg | 20% | |
| Potassium | 145.32mg | 7% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 1.87g | 9% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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