Directions:
- Cook rice according to package.
- In a separate saucepan, heat oil over medium heat. Sauté onion, red pepper and garlic until tender.
- Add tomatoes and zucchini and season with salt, pepper and oregano.
- Reduce heat, cover and simmer 20 minutes, stirring occasionally.
- Serve zucchini mixture over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.07 Kcal (662 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 20.07mg | 1% | |
| Potassium | 933.17mg | 20% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 93.9mg | 156% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.49 Kcal (170 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 16% | |
|---|---|---|---|
| Sodium | 5.14mg | 1% | |
| Potassium | 239.02mg | 20% | |
| Total Carbs | 2.95g | 4% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 1.53g | 12% | |
| Vitamin C | 24.1mg | 156% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 81% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Mediterranean Style
Water, Grain white rice, Olive oil, Onion, chopped and 7 more.. -
Vegetable Medley I
Olive oil, Yellow squash, sliced, Zucchini, sliced and 8 more.. -
Vegetable Medley
Olive oil, Yellow squash, sliced, Zucchini, sliced and 8 more.. -
Skillet Spaghetti
Spaghetti , thin, Olive oil, Onion, chopped and 11 more.. -
Sausage Cacciatore
Olive oil or 1 tbsp vegetable oil, Onion, cut in rings and 11 more.. -
G.i. Joes
Boiling water, Sun-dried tomato , packed without oil and 15 more.. -
West African Peanut Soup
Olive oil, Onions, very finely diced and 9 more.. -
Spaghetti Sauce
Olive oil, Onion, chopped, Green onions, chopped and 5 more.. -
Quick Black Bean Soup
Olive oil, Onion, chopped and 9 more..
Also Try
-
-
Mom's Delicious Chicken Rice Casserole
Cream of chicken soup, Water, Onion, diced, Salt, Rice and 4 more.. -
Delicious Vegetarion/Vegan Spinach Stew With Rice
Spinach, chopped, Black-eyed peas, drained, Onion, chopped and 10 more.. -
-
Zucchini, Chicken and Brown Rice Casserole
Zucchini, fresh cut in 1/4 slices (or chunks ) and 7 more.. -
Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)
Ground beef, Diced onion, Zucchini, sliced, Garlic powder and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
