4787 delicious individual friendly Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

golden delicious apple, frozen puff pastry sheet (from 1 17 1/4-oz package s), thawed, unsalted butter, light brown sugar, water, accompaniment if desired: vanilla ice cream

golden raisins, dried cranberries, chopped dried apricots, cranberry-apple juice, thawed cranberry juice concentrate, golden delicious apples, brown sugar, ground allspice, divided, butter, melted

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

boneless pork loin, golden delicious apples, brown sugar, ground cinnamon, salt

all purpose flour, sugar, salt, chilled unsalted butter , cut into pieces, egg yolk, cold water, egg yolks, sugar, cornstarch, whipping cream, frozen apple juice concentrate, thawed, unsalted butter, golden delicious apples, peeled, cored , each cut into 16 slices

basic flaky pie pastry (9 1/2 inch deep dish uncooked and refrigerated ), peeled cored and thinly sliced golden delicious apples, granulated sugar , plus, granulated sugar, lemon , juice of, lemon , zest of, ground nutmeg, cornstarch, all-purpose flour, rolled oats (old-fashioned or quick-cooking), light brown sugar, ground cinnamon, salt, cold unsalted butter , cut into 1/4-inch pieces

unsweetened apple juice, golden delicious apple, cored , unpared, diced, water, cinnamon, nutmeg, fresh grated, quick-cooking oatmeal

pork loin chops, golden delicious apples, sliced, light brown sugar, ground cinnamon, salt

granny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces

sugar, golden delicious apples, cold unsalted butter, gingersnap cookies, half a 17 1/4-oz package (1 sheet ) frozen puff pastry, thawed, lightly sweetened whipped cream or ice cream

all-purpose flour, salt, cold unsalted butter, cut into bits, cold vegetable shortening, cut into bits, ice water, sugar (or more to taste), cranberries , picked over and coarsely chopped (fresh or frozen), golden delicious apples, peeled, cored, and coarsely chopped (about 5 medium-large), toasted walnuts, coarsely chopped, raisins, fresh orange juice, grated orange zest, all-purpose flour, milk, sugar

red delicious apples, unpeeled, pineapple tidbits , packed in juice, marshmallows, sugar, flour, egg, well beaten, chopped spanish peanut, lemon juice, chopped spanish peanut (to garnish )

water, cornstarch, egg, beaten, half-and-half cream, sugar, ground cinnamon, ground nutmeg, red delicious apples, peeled, sliced, pastry for double-crust pie (9 inches), butter, milk, cinnamon-sugar

dried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract

golden delicious apples, peeled, halved, cored, cut into 1/2-inch cubes (about 2 1/2 cups), loosely packed) coarsely grated extra-sharp cheddar cheese, pure maple syrup, chopped walnuts, sweetened dried cranberries, salt, frozen puff pastry (2 sheets), thawed, egg, beaten with 1 tsp water to blend (for glaze), sugar