4 delicious friendly Recipes

  • Kielbasa Cabbage Soup (South Beach Friendly)
    coleslaw mix, carrots, chopped, chopped onion and
    8 More
    coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt
    45 min, 11 ingredients
  • Cranberry Apple Dessert Risotto - Diabetic Friendly Cranberry Apple Dessert Risotto - Diabetic Friendly
    dried cranberries (or whatever fruit you choose) and
    9 More
    dried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract
    28 min, 10 ingredients
  • Delicious Individual Apple Crisps (Carb & Diabetic Friendly) Delicious Individual Apple Crisps (Carb & Diabetic Friendly)
    granny smith apples, peeled, cored, chopped small and
    9 More
    granny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces
    55 min, 10 ingredients




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