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Delicious Individual Apple Crisps (Carb & Diabetic Friendly) Recipe

Delicious Individual Apple Crisps (Carb & Diabetic Friendly) Recipe

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Delicious Individual Apple Crisps (Carb & Diabetic Friendly)

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Ingredients:

Serving

6 granny smith apples, peeled, cored, chopped small
3 tbsp all-purpose flour
1/4 cup splenda brown sugar blend (1/2 cup regular brown sugar)
2 tbsp sugar-free maple syrup (or regular syrup)
1 tbsp lemon juice
3/4 cup all-purpose flour
1 1/2 tbsp splenda brown sugar blend (1/3 cup regular brown sugar)
1/4 tsp ground cinnamon
1/4 tsp salt
6 tbsp chilled butter , cut into pieces

Directions:

Preheat oven to 350 degrees F.
For the Filling:.
Mix all the ingredients together. Place into 6 small ceramic ramekins.
For topping:.
Mix the flour, brown sugar, cinnamon and salt in large bowl. Blend the butter into the mixture with a fork until it forms pea size lumps. Sprinkle over filling equally.
Bake crisps for 35 to 40 minutes. Cool 10 minutes before serving. These taste great with a scoop of vanilla ice cream on top! (We use Dreyer's French Vanilla Sugar-Free Ice Cream).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.18 Kcal (1370 kJ)
Calories from fat	157.93 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	45.8mg	15%
Sodium	153.18mg	6%
Potassium	64.2mg	1%
Total Carbs	39.67g	13%
Sugars	16.95g	68%
Dietary Fiber	0.97g	4%
Protein	3.15g	6%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	441.25 Kcal (1847 kJ)
Calories from fat	212.99 Kcal
		% Daily Value*
Total Fat	23.67g	27%
Cholesterol	61.76mg	15%
Sodium	206.59mg	6%
Potassium	86.58mg	1%
Total Carbs	53.5g	13%
Sugars	22.86g	68%
Dietary Fiber	1.3g	4%
Protein	4.25g	6%
Vitamin C	2mg	2%
Vitamin A	0.3mg	7%
Iron	0.6mg	3%
Calcium	34.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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