Directions:
- Wash, core and slice apples.
- Add the water and cook over a medium low heat until mushy.
- Cool then blend 'til smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798 Kcal (3341 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34mg | 1% | |
| Potassium | 1400mg | 30% | |
| Total Carbs | 196g | 65% | |
| Sugars | 140g | 560% | |
| Dietary Fiber | 28g | 112% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.94 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 1% | |
| Potassium | 82.35mg | 30% | |
| Total Carbs | 11.53g | 65% | |
| Sugars | 8.24g | 560% | |
| Dietary Fiber | 1.65g | 112% | |
| Calcium | 6.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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