21415 delicious healthy casserole Recipes

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

zucchini, butter, grated cheddar cheese, sour cream, salt, paprika (to taste), chopped chives, breadcrumbs or 1 cup crushed cracker, grated parmesan cheese

butter (or 2 tbsp each and olive oil), onions, chopped, fresh minced garlic, fresh mushrooms, sliced, pearl barley, chicken broth or 3 cups beef broth, fresh ground black pepper (or to taste), salt and pepper (optional and to taste)

ground beef, fusilli, yellow onion, mozzarella cheese, shredded, cheddar cheese, shredded, garlic cloves, black beans, ready cut diced tomatoes, sliced olives, diced green chilies, powdered habanero pepper (if you like it really spicy use 1/2 tsp), chipotle peppers, cumin, ground coriander, salt & pepper (to taste-i use sea ), avocado (optional), sour cream (optional)

squash, butter, onion, chopped, ritz crackers, crushed, egg, salt and pepper, grated cheddar cheese

pkges. chopped spinach, thawed and drained well, pkge. cream cheese, cream of mushroom soup, salt and pepper, french-fried onions

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

dry ingredients, whole wheat flour, baking powder, salt, wet ingredients, unsweetened applesauce, baking cocoa, honey, vanilla, egg

summer squash, sliced, turkey bacon, cut into 1 inch bits, egg, beaten, low-fat sharp cheddar cheese, salt & pepper

chopped celery, chopped onion, olive oil or 2 tbsp vegetable oil, potatoes, peeled and sliced, bratwursts, uncooked and cut up into half inch pieces, green beans, drained, cream of chicken soup, milk

diced celery, garlic clove, minced, toasted bread, cubes, pepper, chicken broth (i use 2 chicken cubes and 4 cups water), chopped onions, margarine, poultry seasoning, salt, evaporated milk, eggs, slightly beaten

cooked chicken, cut up, noodles, cooked, french-fried onions, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, milk, salt, pepper, chopped mixed mushrooms, drained

ground beef, refried beans, cheese, taco rice, flour tortillas, nacho cheese flavor doritos, taco seasoning

bx rice-a-roni (any flavor ), frozen chopped broccoli, sour cream, mild or hot chilis, jack and cheddar cheese

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)