Directions:
- Stir together dry ingredients.
- In a seperate bowl, stir togetehr applesauce & cocoa.
- Next, add in honey, vanilla and egg. Beat well.
- Combine both sets of ingredients.
- Spray sheet with pam. Pour into a dish about 1inch thick.
- Bake 350 degrees for abotu 20 minutes
- Remove form heat and cut into 10 squares
- ENJOY 100 CAL GOODNESS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.49 Kcal (618 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 65.78mg | 3% | |
| Potassium | 60.59mg | 1% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 15.05g | 60% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.16 Kcal (1093 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 3% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 5% | |
| Sodium | 116.47mg | 3% | |
| Potassium | 107.28mg | 1% | |
| Total Carbs | 53.08g | 10% | |
| Sugars | 26.65g | 60% | |
| Dietary Fiber | 7.92g | 18% | |
| Protein | 4.56g | 5% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 3.6mg | 11% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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