Delicious Slow-Cooked Beef Pot Roast Recipe

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Ingredients:

Serving

1 (4 lb) beef chuck roast (or use top sirloin)
6 -8 small garlic cloves (or use as many as desired)
1 tsp fresh ground black pepper (or to taste)
5 carrots, chopped into large chunks
6 large potatoes (or as many as you like)
1 large onion, sliced (optional)
2 -3 tbsp fresh minced garlic (optional)
1 (3/4 oz) package brown gravy mix
1/2 cup water or 1/2 cup beer
2 -3 tbsp worcestershire sauce
1 (1 oz) package dry onion soup mix
1 (10 oz) can cream of mushroom soup, undiluted
2 tbsp fresh minced garlic (optional or to taste)
1 (10 oz) can cola , beverage

Directions:

Set oven to 350 degrees F (will reduce oven temperature later).
Make small slits all over the roast then insert a garlic clove in each slit (make as many slits and use as many cloves as desired).
Season the roast with black pepper.
Grease a roasting pan.
Layer the sliced onions (if using) and garlic into the bottom of the pan, then place the roast on top.
In a medium bowl combine the brown gravy mix with water mixing into a smooth paste, then add in the onion soup mix, mushroom soup, minced garlic, cola beverage and Worcestershire sauce; mix well to combine.
Pour the cola mixture over the roast.
Cover and cook at 350 degrees F for about 1 hour.
Uncover and place the carrots and potatoes around the roast.
Reduce the oven temperature to 275 degrees F and continue cooking covered for another 2 hours.
Remove from oven and turn the roast over, place back in oven for another 1-2 hours or until roast is tender (could take longer than 2 hours, as you are cooking at a low temperature).
Let the roast stand for 20 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.81 Kcal (1017 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	32.74mg	11%
Sodium	526.35mg	22%
Potassium	611.48mg	13%
Total Carbs	27.47g	9%
Sugars	6.46g	26%
Dietary Fiber	4.18g	17%
Protein	10.7g	21%
Vitamin C	7.2mg	12%
Vitamin A	1.1mg	38%
Iron	2.1mg	12%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	116.79 Kcal (489 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	15%
Cholesterol	15.75mg	11%
Sodium	253.16mg	22%
Potassium	294.11mg	13%
Total Carbs	13.21g	9%
Sugars	3.11g	26%
Dietary Fiber	2.01g	17%
Protein	5.14g	21%
Vitamin C	3.5mg	12%
Vitamin A	0.5mg	38%
Iron	1mg	12%
Calcium	33.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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