51 curanto vege Recipes

chicken, cut into 8 pieces, green bell pepper, seeded and chopped, garlic cloves, minced, dried oregano, kosher salt, potatoes, peeled, salt pork, diced, butter, divided and softened, flour, fresh mussels, cleaned and debearded, littleneck clams, cleaned, dry white wine, heads cabbage, pork ribs (smoked ), linguica sausage or 2 lbs italian sausage, snap peas or 1 lb sugar snap pea

bacon drippings or vege. oil, flour, cornmeal, sugar, salt, baking soda, eggs, lightly beaten, buttermilk

tilapia fillets, alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired), angel hair pasta, cooked, lemon, sliced into 6 wedges, italian seasoned breadcrumbs , for tilapia crusting mixture, grated parmesan cheese , for tilapia crusting mixture, vegetable oil , for tilapia crusting mixture, zucchini, cut into 1/4 inch slices and halved, yellow squash, cut into 1/4 inch slices and halved, red bell peppers , cut into strips, red onions , cut into strips, italian seasoning, for vege mixture, kosher salt , for vege mixture, chopped garlic , for vege mixture, extra virgin olive oil , for vege mixture

flour add some bicarbonate of soda for extra crispiness, stalks chives or spring onion, cut finely, egg, salt to taste, a jug of water, oil to fry .

all-purpose flour, baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 2 eggs, canola oil (or other vege oil), bran flakes, blueberries (fresh/frozen )

new potatoes, washed and dried, sized sweet potato (kumera), smoked paprika, dried basil, onion powder, salt

peanut oil, fresh ginger, minced (optional), fresh garlic, minced (optional), head broccoli, capsicum, sliced (green pepper), zucchini , chopped into angled slices, sugar, water, soy sauce, to serve (optional)

cream of chicken soup, fennel chopped in small pieces, vege chicken crumbled, stalk celery chopped in small pieces, your favorite vegetables chopped in small pieces, onion chopped in small pieces, unsalted butter, flour, cream or buttermilk, lemon juice, refrigerated biscuit rolled with a rolling pin, mushrooms sliced

soya mince, boiling water, bouillon - swiss vegetable, powder, olive oil, canned tomatoes, chopped, tomato puree, garlic cloves, finely chopped, onion, finely chopped, balsamic vinegar, carrots, sliced, celery, pepper strips, mushroom, chopped, bay leaf, oregano, fresh basil, boiling water, bouillon - swiss vegetable, powder, salt, pepper

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

onion, chopped, red bell pepper, chopped, spinach, chopped, turmeric, olive oil, egg

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

mushrooms, yellow zucchini, yellow and green, red bell pepper, onion, tomatoes, garlic, thyme, olive oil, gruyere cheese, shredded

mushrooms, halved, pearl onions, frozen, chicken broth, dry red wine, tomato paste, garlic salt, dried rosemary, crushed, dried thyme, crushed, ground black pepper, bay leaf (1 whole ), chicken legs, skinned, chicken thighs, skinned, chicken broth, all-purpose flour

whole wheat spaghetti, tofu, carrots, broccoli, sesame seeds, olive oil

olive oil, onion, minced, carrots, diced, garlic, chopped, thyme, black pepper, parsley, dried, red potatoes, chopped, stock , organic vegetable, tomatoes, diced, turkey breast, chopped, spinach, chopped

beef broth, salt, pepper, potatoes, peeled and cubed, carrots , cut into 1/2-inch slices, beef tenderloin, canned green beans, sliced fresh mushrooms, frozen peas, thawed, tomato sauce, minced fresh parsley

potatoes, zucchini, carrot, scallion, flour, salt and pepper, olive oil, olive oil