Directions:
- In a large pot over medium heat, saute the onion and carrots for about 5-10 minutes or til onions are softened, add garlic, thyme, cracked black pepper, and parsley (use more if it is fresh) and stir for another few minutes.
- Add potatoes, stock, tomatoes (I used Mur Glen's Fire Roasted and Diced Tomatoes) and turkey breast (you can add more but count the calories, I just used what was left over and Randall's does a nice roasted turkey breast).
- Bring to a boil, reduce heat and cover. Simmer about an hour or so, soup is flexible.
- About five minutes before serving add the spinach and simmer til it is wilted.
- Feel better? I did.
- Serving size is either two small bowls or one huge bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1277.16 Kcal (5347 kJ) | ||
| Calories from fat | 165.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 113.4mg | 38% | |
| Sodium | 4716.82mg | 197% | |
| Potassium | 9678.4mg | 206% | |
| Total Carbs | 199.31g | 66% | |
| Sugars | 56.2g | 225% | |
| Dietary Fiber | 43.52g | 174% | |
| Protein | 96.17g | 192% | |
| Vitamin C | 175.7mg | 293% | |
| Vitamin A | 7.9mg | 263% | |
| Iron | 16.2mg | 90% | |
| Calcium | 962.4mg | 96% | |
| Amount Per 100 g | |||
| Calories | 40.34 Kcal (169 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 28% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 38% | |
| Sodium | 148.98mg | 197% | |
| Potassium | 305.69mg | 206% | |
| Total Carbs | 6.29g | 66% | |
| Sugars | 1.77g | 225% | |
| Dietary Fiber | 1.37g | 174% | |
| Protein | 3.04g | 192% | |
| Vitamin C | 5.5mg | 293% | |
| Vitamin A | 0.2mg | 263% | |
| Iron | 0.5mg | 90% | |
| Calcium | 30.4mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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