28 cucumber soup light Recipes

cucumbers, peeled, seeded, cut into small chunks, plain yogurt (not nonfat ), curry powder, salt, garlic, minced, chopped fresh mint, scallions, white and light-green parts, chopped

butter or 2 tbsp margarine, all-purpose flour, cucumbers, peeled, seeded and finely chopped (about 3.5 cups), chopped parsley, chopped celery leaves, lipton golden onion soup mix, water, light cream or 2 cups half-and-half

cucumbers (about 1 1/2 lb) peeled, seeded , and cut into pieces, cuminseed, toasted lightly, garlic clove, chopped, buttermilk

light vegetable bouillon, lemon, avocado, cucumber, spring onions, garlic clove, red pepper, spinach

potatoes, peeled and chopped, salt, pepper, water, cucumber, peeled,seeded,and diced, milk, light cream, dill weed, parmesan cheese

unsalted butter (1/4 stick), onion, coarsely chopped, potato, peeled and coarsely chopped, leek, split , washed thoroughly and coarsely chopped (with 2 inches of green), low sodium chicken broth, fresh parsley, salt & freshly ground black pepper, cucumbers, peeled, seeded and coarsely chopped, spinach, blanched and chopped, sour cream or 1/2 cup light, mayonnaise, horseradish, lemons , juice of, hot pepper sauce, avocado (garnish )

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt

cucumbers, peeled and seeded, divided, plain low-fat yogurt, chicken broth, light cream, fresh dill, chopped, lemon juice, salt (to taste), garlic clove, minced, cucumber, sliced for garnish, dill sprigs (to garnish ), chopped chives (to garnish )

water, potatoes peeled and cleaned, cucumbers, peeled and sliced paper thin on grater, salt and pepper to taste, light cream, fresh dill

cucumber, cut into chunks, chicken broth or 1 1/4 cups chicken stock, fresh cilantro, light cream, fresh lemon juice

english cucumbers, peeled, shallot minced, leek, white part only, minced, sweet white onion, minced, bay leaf, flour, chicken broth, condensed milk, sour cream (light or non-fat is ok), dried dill or 2 tsp fresh dill, dried or 1 tsp. fresh mint leaves, juice of 1 medium lemon (watch the seeds), tabasco sauce to taste, cracked black pepper, sea salt, chives

lamb steaks, light soy sauce, chinese rice wine, sesame oil, cucumber , cut into a 3 inch piece, rice wine vinegar, chicken stock, salt and pepper

seedless cucumber, onion, lemon , juice of, fresh mint leaves, canned condensed beef consomme, undiluted, light cream, salt & pepper

peeled cubed cucumbers, chicken or 1 cup vegetable broth, scallion, pieces green part only, cut in 1-inch lengths, cilantro leaves, garlic clove, minced, buttermilk, salt, tomato , wedges, jalapeno pepper, seeded (unseeded if you like it spicier), sliced scallion (white and light green parts ), fresh limes or 1 tbsp lemon juice, salt

linguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil (or a combination) or 1 cup cilantro leaf (or a combination)

linguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint (basil or cilantro leaves or a combination)

linguine, cooking oil, pork tenderloin (about 3/4 lb), cut into 1 1/2-by-1/2-by-1/2-inch strips, scallions including green tops, chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low-sodium chicken broth or homemade stock, bean sprouts, lime juice (from about 1 lime), plus lime wedges for serving, cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil, or cilantro leaves, or a combination

peeled cubed cucumbers, cubed zucchini, vegetable broth, cubed green bell pepper, cubed onion, lightly packed basil leaves, lightly packed fresh parsley leaves, lightly packed mint leaf, red wine vinegar, olive oil, garlic clove, minced, ground black pepper, plain yogurt, salt