Directions:
- Mash the avocado into the stock until it forms a thick and smooth consistency.
- Squeeze in the juice from the lemon and throw in the rest of the ingredients.
- This soup could be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.41 Kcal (885 kJ) | ||
| Calories from fat | 135.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 715.34mg | 30% | |
| Potassium | 1061.81mg | 23% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 83.6mg | 139% | |
| Iron | 3mg | 16% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.3 Kcal (236 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 23% | |
|---|---|---|---|
| Sodium | 190.5mg | 30% | |
| Potassium | 282.77mg | 23% | |
| Total Carbs | 5.13g | 6% | |
| Sugars | 1.17g | 18% | |
| Dietary Fiber | 2.92g | 44% | |
| Protein | 1.58g | 12% | |
| Vitamin C | 22.3mg | 139% | |
| Iron | 0.8mg | 16% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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