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Chilled Cucumber Soup Recipe

Chilled Cucumber Soup Recipe

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Ingredients:

Serving

4 english cucumbers, peeled
1 shallot minced
2 leek, white part only, minced
1 medium sweet white onion, minced
1 bay leaf
2 tsp. flour
2 cans (28 oz) chicken broth
1 can (12 oz) condensed milk
4 tsp. sour cream (light or non-fat is ok)
1 tsp dried dill
1 tsp. dried or 1 tsp. fresh mint leaves
juice of 1 medium lemon (watch the seeds)
tabasco sauce to taste
cracked black pepper
sea salt
chives

Directions:

1) Slice 3 of the cucumbers. Shred the fourth and reserve.
2) In a medium pot, sauté the sliced cucumbers, leek, shallot, onion and bay leaf in a little olive oil until the vegetables are soft.
3) Stir in flour
4) Add chicken broth. Bring to a boil and simmer 30 minutes. Remove bay leaf.
5) Add condensed milk, dill, mint and sour cream and reserved shaved cucumber.
6) Puree in a blender or food processor until smooth. Or use a hand blender. Add lemon juice
7) Add sea salt and Tabasco sauce to taste. Adjust seasonings.
8) Chill until cool.
9) Serve topped with cracked black pepper and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.92 Kcal (318 kJ)
Calories from fat	8.47 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	2.54mg	1%
Sodium	78.8mg	3%
Potassium	223.39mg	5%
Total Carbs	15.65g	5%
Sugars	7.96g	32%
Dietary Fiber	1.92g	8%
Protein	2.35g	5%
Vitamin C	9mg	15%
Iron	5.9mg	33%
Calcium	61mg	6%

Amount Per 100 g
Calories	61.89 Kcal (259 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	2.07mg	1%
Sodium	64.24mg	3%
Potassium	182.11mg	5%
Total Carbs	12.76g	5%
Sugars	6.49g	32%
Dietary Fiber	1.57g	8%
Protein	1.91g	5%
Vitamin C	7.3mg	15%
Iron	4.8mg	33%
Calcium	49.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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