Cool Green Cucumber Soup Recipe

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Cool Green Cucumber Soup
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Calories
Minutes

Ingredients:

Directions:

  1. Peel & coarsly chop cucmber & onion.
  2. Place in blender with lemo juice and mint leaves.
  3. Blend on high 1 minute.
  4. Add remaining ingredients and blend 1 second.
  5. Pour into a bowl cover and chill 2 - 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.04 Kcal (197 kJ)
Calories from fat 10.89 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 450.68mg 19%
Potassium 261.8mg 6%
Total Carbs 6.97g 2%
Sugars 4.34g 17%
Dietary Fiber 1.27g 5%
Protein 3.11g 6%
Vitamin C 7.8mg 13%
Iron 0.4mg 2%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 25.16 Kcal (105 kJ)
Calories from fat 5.82 Kcal
% Daily Value*
Total Fat 0.65g 2%
Sodium 241mg 19%
Potassium 140mg 6%
Total Carbs 3.73g 2%
Sugars 2.32g 17%
Dietary Fiber 0.68g 5%
Protein 1.66g 6%
Vitamin C 4.2mg 13%
Iron 0.2mg 2%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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