Directions:
- Peel & coarsly chop cucmber & onion.
- Place in blender with lemo juice and mint leaves.
- Blend on high 1 minute.
- Add remaining ingredients and blend 1 second.
- Pour into a bowl cover and chill 2 - 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.04 Kcal (197 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 450.68mg | 19% | |
| Potassium | 261.8mg | 6% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.16 Kcal (105 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Sodium | 241mg | 19% | |
| Potassium | 140mg | 6% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 2.32g | 17% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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