Simplest Chilled Cucumber Soup Recipe

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Simplest Chilled Cucumber Soup
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Ingredients
5
Count
Nutrition
43
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Puree all ingredients in a food processor. Add salt to taste. Chill at least 2 hours, preferably overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.8 Kcal (179 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 290.73mg 12%
Potassium 297.82mg 6%
Total Carbs 6.18g 2%
Sugars 4.34g 17%
Dietary Fiber 1.22g 5%
Protein 1.5g 3%
Vitamin C 15.3mg 25%
Iron 0.4mg 2%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 18.19 Kcal (76 kJ)
Calories from fat 4.74 Kcal
% Daily Value*
Total Fat 0.53g 2%
Sodium 123.55mg 12%
Potassium 126.56mg 6%
Total Carbs 2.63g 2%
Sugars 1.85g 17%
Dietary Fiber 0.52g 5%
Protein 0.64g 3%
Vitamin C 6.5mg 25%
Iron 0.2mg 2%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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