25 crustless quiche skim milk Recipes

  • Mini Crustless Quiche
    eggs, egg whites, skim milk, onion, spinach, olive oil and
    1 More
    eggs, egg whites, skim milk, onion, spinach, olive oil, mozzarella cheese
    7 ingredients
  • Garden Vegetable Crustless Quiche
    egg substitute, eggs and
    11 More
    egg substitute, eggs, shredded reduced fat sharp cheddar cheese, shredded monteray jack cheese, skim milk, flour, baking powder, breakstone fat free cottage cheese, sliced zucchini, simply pottatoes, chopped green pepper, sliced mushrooms, sliced tomatoes
    13 ingredients
  • Crustless Mini Quiche
    eggs, skim milk, cinnamon or nutmeg, salt, pepper and
    4 More
    eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese
    9 ingredients
  • Crustless Crab Quiche
    imitation crabmeat, chopped and
    8 More
    imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika
    45 min, 9 ingredients
  • Crustless Salmon Quiche
    salmon fillet, light mozzarella cheese and
    7 More
    salmon fillet, light mozzarella cheese, light cheddar cheese, onion, flour, eggs, skim milk, coriander, red capsicum
    9 ingredients
  • Crustless Spinach Quiche
    light cream cheese, softened, skim milk and
    8 More
    light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)
    1 hour 10 min, 10 ingredients
  • Crustless Spinach Quiche
    light cream cheese, softened, skim milk, eggs and
    5 More
    light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced
    55 min, 8 ingredients
  • Crustless Spinach Quiche
    frozen chopped spinach, eggs, egg whites, feta cheese and
    4 More
    frozen chopped spinach, eggs, egg whites, feta cheese, skim milk, sliced mushrooms, onion, minced, salt & pepper (to taste)
    45 min, 8 ingredients
  • Crustless Swiss Chard Quiche
    olive oil, sweet onion, swiss chard, shredded cheese, eggs and
    3 More
    olive oil, sweet onion, swiss chard, shredded cheese, eggs, skim milk, salt, pepper
    1 hour , 8 ingredients
  • Crustless Ham and Veggie Quiche
    diced ham, cheddar cheese, shredded and
    10 More
    diced ham, cheddar cheese, shredded, mozzarella cheese, shredded, diced bell peppers, chopped onion, tomatoes, flour, eggs, skim milk, butter, salt, pepper
    1 hour 5 min, 12 ingredients
  • Crustless Tomato and Basil Quiche (Low Carb)
    olive oil, onion, sliced, tomatoes, sliced, flour and
    5 More
    olive oil, onion, sliced, tomatoes, sliced, flour, dried basil or 2 tbsp fresh basil, egg substitute or 3 whole eggs, skim milk, black pepper (or less ), lowfat swiss cheese, shredded
    25 min, 9 ingredients
  • Jen's Crustless Quiche Jen's Crustless Quiche
    fresh mushrooms, sliced and
    12 More
    fresh mushrooms, sliced, green onions , sliced on the diagonal, reduced-fat cheddar cheese, shredded, parmesan cheese, grated, part-skim mozzarella cheese, shredded, eggs, fat-free half-and-half, skim milk, plain flour, fresh spinach, sliced, roma tomato, sliced in rounds, red pepper flakes, olive oil
    45 min, 13 ingredients
  • Crabby Crustless Quiche Crabby Crustless Quiche
    original egg beaters, skim milk, lump crabmeat, chilled and
    8 More
    original egg beaters, skim milk, lump crabmeat, chilled, kraft fat free shredded cheddar cheese, tomato, chopped, onion, sliced, peppers, sliced, fresh spinach, parmesan cheese, garlic, pepper
    11 ingredients
  • Healthier Oven Omelet - Crustless Quiche Healthier Oven Omelet - Crustless Quiche
    liquid egg substitute, flour, baking powder, salt and
    13 More
    liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced
    45 min, 17 ingredients
  • Vanessa's Crustless Quiche with Veggies and Cheese Vanessa's Crustless Quiche with Veggies and Cheese
    chopped onion, broccoli, chopped summer squash and
    11 More
    chopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg
    15 ingredients
  • Crustless Asparagus Scallops Quiche Crustless Asparagus Scallops Quiche
    asparagus, canned miniature corn cobs, drained and
    8 More
    asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper
    1 hour 5 min, 10 ingredients
  • Crustless Crab, Bacon & Mushroom Quiche Crustless Crab, Bacon & Mushroom Quiche
    white crab, bacon, white mushrooms, green onions, stalks and
    10 More
    white crab, bacon, white mushrooms, green onions, stalks, eggs, garlic, shredded swiss cheese, evaporated skim milk , 1 can, tabasco sauce, dry ground mustard, paprika, old bay seasoning, salt, pepper
    1 hour 10 min, 14 ingredients
  • Crustless Crab Quiche With Crumb Topping Crustless Crab Quiche With Crumb Topping
    frozen crabmeat, thawed and drained, skim milk and
    10 More
    frozen crabmeat, thawed and drained, skim milk, light sharp cheddar cheese, grated, egg substitute (or 6 eggs, beaten), dried parsley, salt, fresh ground black pepper, marjoram, garlic powder, nutmeg, seasoned bread crumbs, butter or 1/2 tbsp margarine
    55 min, 12 ingredients




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