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Crustless Crab Quiche With Crumb Topping Recipe

Crustless Crab Quiche With Crumb Topping Recipe

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Crustless Crab Quiche With Crumb Topping

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Ingredients:

Serving

12 oz frozen crabmeat, thawed and drained
2 cups skim milk
2 cups light sharp cheddar cheese, grated
1 1/2 cups egg substitute (or 6 eggs, beaten)
2 tsp dried parsley
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp marjoram
1/4 tsp garlic powder
1/4 tsp nutmeg
2 cups seasoned bread crumbs
1/2 tbsp butter or 1/2 tbsp margarine

Directions:

Layer the crabon the bottom of two empty quich or pie pans.
Combine all other ingredients except the bread crumbs and butter, and pour half of the mix into each pan.
Bake at 350º for 30 minutes. Then top each quiche with 1 cup of bread crumbs and dot with 1/4 Tbs of butter each. Bake 15 minutes more.
Remove from the oven and let stand for about 3-5 minutes.
Cut each quiche into quarters and serve.
*If you are going to freeze the quiche for later, freeze on a tray; then wrap with freezer paper, heavy-duty aluminum foil, or slide it into a freezer bag.
Seal, label and freeze up to two months.
Do not thaw before reheating.
Unwrap and bake in a 375°F oven for 20-25 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1003.49 Kcal (4201 kJ)
Calories from fat	327.05 Kcal
		% Daily Value*
Total Fat	36.34g	56%
Cholesterol	574.73mg	192%
Sodium	2228.64mg	93%
Potassium	1016.19mg	22%
Total Carbs	70.16g	23%
Sugars	29.36g	117%
Dietary Fiber	3.16g	13%
Protein	93.14g	186%
Vitamin C	4.3mg	7%
Vitamin A	1.2mg	40%
Iron	5.8mg	32%
Calcium	1056.7mg	106%

Amount Per 100 g
Calories	209.56 Kcal (877 kJ)
Calories from fat	68.3 Kcal
		% Daily Value*
Total Fat	7.59g	56%
Cholesterol	120.02mg	192%
Sodium	465.4mg	93%
Potassium	212.21mg	22%
Total Carbs	14.65g	23%
Sugars	6.13g	117%
Dietary Fiber	0.66g	13%
Protein	19.45g	186%
Vitamin C	0.9mg	7%
Vitamin A	0.3mg	40%
Iron	1.2mg	32%
Calcium	220.7mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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