22388 crusted tenderloin weight watcher Recipes

pork tenderloin, dijon mustard, maple syrup (( divided ), fresh rosemary (( chopped ), salt, pepper, apples (granny smith( peeled & in 16 wedge)

reduced fat graham cracker crust, sugar-free lime gelatin, boiling water, fat-free whipped topping, key lime pie yogurt

strawberries, sugar, granulated, cranberry juice cocktail, cornstarch, graham cracker ready pie crusts, non-fat vanilla yogurt , greek-style, lemon zest, finely grated

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

boboli whole wheat pizza crust, chicken, cut into small pieces, barbecue sauce (your favorite ), shredded lowfat mozzarella cheese, shredded fat-free cheddar cheese, shredded cheddar cheese, red onion

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

black peppercorns, salt, garlic cloves, minced, beef tenderloin steaks, trimmed (1 inch thick ), port wine, canned beef broth, chopped fresh thyme

mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray

mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

juniper berries, coriander seed, dried oregano, black peppercorns, kosher salt, whole allspice, chopped pecans, garlic, chopped, beef or buffalo tenderloin (4 to 5 lb.), fat trimmed, rolled, and tied, canned chipotle chili, onion (1/2 lb.), thinly sliced, salad oil, beef broth, salt and pepper

all bran extra fiber cereal, water, egg whites, vanilla extract, canned pumpkin, baking powder, ground cinnamon, pumpkin pie spice, splenda granular, artificial sweetener, ready-made pie crust, pillsbury

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

refrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese

asparagus, trimmed at stem (fat stems should be peeled down a bit as well), extra-virgin olive oil , for liberal drizzling plus 2 tbsp, salt, thick, 3 to 4-inch round) beef tenderloin steaks, about 1 lb total, coarse black pepper , a rounded palm full, butter, white mushroom caps, very thinly sliced, cognac or brandy, eyeball it, cream , eyeball it, chopped parsley leaves or chives, for garnish