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Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers) Recipe

Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers) Recipe

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Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers)

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Ingredients:

Serving

1/4 cup mango chutney
1 tbsp dark rum
2 tsp cinnamon
1/2 tsp ground allspice
3/4 tsp salt
1 lb pork tenderloin

Directions:

Spray the grill with nonstick cooking spray. Preheat the grill to medium-high or prepare a medium-high fire.
To make the glaze, stir together the chutney and the rum in a cup.
To make the rub, combine the cinnamon, allspice and salt in a cup. Spread the rub all over the pork, then lightly spray with nonstick spray. Place the tenderloin on the grill rack and grill, turning, 10 minutes.
Continue to grill the pork, turning and brushing with the glaze, until pork reaches 160 F (70 C). Transfer to a cutting board and let rest for 5 minutes. Cut into 12 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.52 Kcal (630 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	73.69mg	25%
Sodium	512.88mg	21%
Potassium	460.61mg	10%
Total Carbs	5.96g	2%
Sugars	3.72g	15%
Dietary Fiber	0.74g	3%
Protein	23.88g	48%
Vitamin C	1.8mg	3%
Iron	1.3mg	7%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	112.08 Kcal (469 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	4%
Cholesterol	54.87mg	25%
Sodium	381.89mg	21%
Potassium	342.97mg	10%
Total Carbs	4.43g	2%
Sugars	2.77g	15%
Dietary Fiber	0.55g	3%
Protein	17.78g	48%
Vitamin C	1.3mg	3%
Iron	0.9mg	7%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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