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Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus (Rachael Ray) Recipe

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Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus (Rachael Ray)
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Ingredients
10
Count
Nutrition
1000
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Spread asparagus on small baking sheet and dress with a liberal drizzle of extra-virgin olive oil and season with salt. Roast the spears in a hot oven until tender and ends are crisp and slightly brown at edges, about 10 to 12 minutes. Asparagus should remain bright green.
  3. Take the chill off the meat then pour the black pepper onto a small plate. Heat the extra-virgin olive oil in a nonstick skillet over medium-high to high heat. When oil smokes, press each steak into pepper to coat then place peppered side down in the skillet. Sear and caramelize the meat 3 to 4 minutes, turn and cook 2 minutes more for rare, 3 minutes for pink.
  4. While the meat cooks, heat a small skillet over medium flame and melt then butter. Add mushrooms and lightly saute them for 4 to 5 minutes. Season the mushrooms with salt and pepper and add cognac or brandy to the pan. Be careful of flare ups. You may want to add the liquor off the stove top then return the skillet to the heat. Reduce the liquid by half, cooking off the alcohol and concentrating the flavor, then stir in the cream and warm it through. Reduce heat a bit and let sauce thicken 2 to 3 minutes.
  5. Spoon sauce over meat and serve with asparagus alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.17 Kcal (4188 kJ)
Calories from fat 580.86 Kcal
% Daily Value*
Total Fat 64.54g 99%
Cholesterol 268.18mg 89%
Sodium 171.1mg 7%
Potassium 1460.38mg 31%
Total Carbs 15g 5%
Sugars 4.53g 18%
Dietary Fiber 5.09g 20%
Protein 71.84g 144%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 5%
Iron 8.9mg 50%
Calcium 202.3mg 20%
Amount Per 100 g
Calories 165.39 Kcal (692 kJ)
Calories from fat 96.05 Kcal
% Daily Value*
Total Fat 10.67g 99%
Cholesterol 44.35mg 89%
Sodium 28.29mg 7%
Potassium 241.49mg 31%
Total Carbs 2.48g 5%
Sugars 0.75g 18%
Dietary Fiber 0.84g 20%
Protein 11.88g 144%
Vitamin C 2mg 20%
Iron 1.5mg 50%
Calcium 33.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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