7017 crunchy wrap university kansas Recipes

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

red potatoes, cut into 1/2 pieces, kansas city dry rub, salt, divided, kansas city barbecue sauce, canola oil, cider vinegar, prepared mustard, chopped celery, chopped onion, chopped fresh parsley, black pepper, zest of 1 lemon

slabs pork spare ribs , 3 lb each, kansas city barbeque sauce , recipe follows, brown sugar, dry mustard, cayenne pepper, smoked paprika, garlic powder, onion powder, salt, freshly ground black pepper, vegetable oil, onion, finely diced, water, tomato paste, brown sugar, apple cider vinegar, molasses, cayenne pepper, smoked paprika, salt, freshly ground black pepper

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

eggs, crunchy peanut butter (i use peter pan), wheat flour, water, honey (optional)

tortilla , large possibly jalapeno flavored if you can, chicken strips, heavily breaded and cooked, cheese , shredded cheddar, lettuce, handful, ranch dressing

crunchy peanut butter (you can be quite generous with this, i probably add more like 1 1/4 cups), granulated sugar, whole milk, heavy cream, vanilla extract

crunchy peanut butter, butter, honey, raw sugar, corn flakes, sesame seeds, sultana, sliced almonds

crunchy corn cereal (recommended : cap n crunch), crispy rice cereal (recommended : rice krispies), all-purpose flour, salt, pepper, chicken tenders, halved, eggs, beaten, canola oil, green onion honey dip , recipe follows, sour cream, honey, chopped green onions, salt

crunchy peanut butter, sugar, eggs, crisp rice cereal, semisweet chocolate chips

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

slabs pork spareribs , 3 lb each, kansas city barbecue sauce , recipe follows, brown sugar, dry mustard, cayenne pepper, smoked paprika, garlic powder, onion powder, salt, fresh ground black pepper, vegetable oil, onion, finely diced, water, tomato paste (2 6-oz cans), brown sugar, apple cider vinegar, molasses, cayenne pepper, smoked paprika, salt, fresh ground black pepper

mixed chicken parts (breasts halved), kosher salt and freshly ground black pepper, kansas city-style bbq sauce , recipe follows, neutral-tasting oil , such as grapeseed or vegetable, garlic , smashed, tomato paste, slightly heaping tbsp chili powder, paprika, crushed red pepper flakes, ground allspice, ketchup, water, cider vinegar, dark molasses, dark brown sugar, kosher salt, soy sauce, worcestershire sauce, english-style dried mustard, freshly ground black pepper, bay leaf

full slabs baby back ribs, about 1 1/2 lb each, cut in 1/2, kansas city-style rib rub , recipe follows, hickory wood chips for stovetop smoker, kansas city-style barbecue sauce , recipe follows, ears sweet corn, in husk, salted butter, rice flour, cold seltzer water, salt, freshly ground black pepper, all-purpose flour, essence , recipe follows, vidalia onions , or other sweet onions such as oso sweet, walla walla, or maui, peeled and sliced into 1/2-inch rings, vegetable oil, for frying, light brown sugar, sugar, paprika, essence , recipe follows, kosher salt, onion powder, garlic salt, freshly ground black pepper, chili powder, mustard powder, poultry seasoning, ground ginger, ground allspice, cayenne pepper, olive oil, diced onion, minced garlic, apple cider vinegar, ketchup, molasses, kansas city-style rib rub, hot sauce, worcestershire sauce, mustard powder, liquid smoke, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

chopped onion, vegetable oil, ground beef or 8 oz ground turkey, shredded carrot, soy sauce, garlic salt, bean sprouts (see note below ) or 3 cups shredded cabbage (see note below), vegetable oil (for deep frying), egg roll wraps

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

whole wheat bread, salsa (use your favourite kind; i used a moderately-spicy, vegetarian 1), potato chip (for the crunchy part... again, use your favourite, or whatever sa available at home)

graham cracker pie crust, crunchy peanut butter, sugar-free instant chocolate pudding mix, skim milk, non-dairy whipped topping, peanuts, finely chopped