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Crunchy Chicken Nuggets with Green Onion Honey Dip Recipe

Crunchy Chicken Nuggets with Green Onion Honey Dip Recipe

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Crunchy Chicken Nuggets with Green Onion Honey Dip

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Ingredients:

Serving

1 cup crunchy corn cereal (recommended : cap'n crunch)
1 cup crispy rice cereal (recommended
4 tbsp all-purpose flour
2 tsp salt
1/2 tsp pepper
12 chicken tenders, halved
2 eggs, beaten
2 1/2 cups canola oil
green onion honey dip, recipe follows
1 cup sour cream
2 tbsp honey
2 tbsp chopped green onions
1 tsp salt

Directions:

Put the 2 cereals into a gallon-sized bag and seal. Place on a flat surface and, using a rolling pin, crush the cereal until it's still slightly chunky. Pour into a medium sized bowl and add the flour, salt and pepper and mix to combine.
Dip the chicken pieces into the beaten eggs, 1 at a time, and transfer to the breading mix. Coat well and refrigerate for 30 minutes.
Pour the oil into a large saucepan and place over medium-high heat for 2 to 3 minutes. Test the oil by dropping a bread cube in; if it browns within 1 minute the oil is ready. Drop the chicken nuggets into the hot oil, 4 pieces at a time, and cook 2 minutes, or until the breading is golden and the chicken is cooked through. Repeat with the remaining chicken nuggets. Keep warm in a low oven until ready to serve.
Green Onion Honey Dip:
Place all ingredients in a small bowl and mix until well combined. Refrigerate until ready to use.
Yield: 1 1/4 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.61 Kcal (1108 kJ)
Calories from fat	230.63 Kcal
		% Daily Value*
Total Fat	25.63g	39%
Cholesterol	19.72mg	7%
Sodium	374.16mg	16%
Potassium	68.14mg	1%
Total Carbs	7.17g	2%
Sugars	1.78g	7%
Dietary Fiber	0.39g	2%
Protein	2.53g	5%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	427.82 Kcal (1791 kJ)
Calories from fat	372.88 Kcal
		% Daily Value*
Total Fat	41.43g	39%
Cholesterol	31.89mg	7%
Sodium	604.94mg	16%
Potassium	110.17mg	1%
Total Carbs	11.59g	2%
Sugars	2.88g	7%
Dietary Fiber	0.63g	2%
Protein	4.09g	5%
Vitamin C	1.9mg	2%
Vitamin A	0.1mg	2%
Iron	1.6mg	5%
Calcium	41.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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