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Crunchy Munchy Honey Cakes Recipe

Crunchy Munchy Honey Cakes Recipe

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Ingredients:

Serving

3 tbsp crunchy peanut butter
45 g butter
3 tbsp honey
1 tbsp raw sugar
3 cups corn flakes
3 tbsp sesame seeds
1/2 cup sultana
50 g sliced almonds

Directions:

Preheat oven to 180c (350f).
Set out approx 15 patty cases in patty trays.
Combine peanut butter, butter, honey and sugar in saucepan.
Heat over medium heat stirring until well mixed.
Place cornflakes, sesame seeds, sultanas and flaked almonds in large bowl.
Pour the honey mixture over the cornflakes mixture and stir gently until coated.
Fill the patty pappers with mixture.
Bake for 7-8 minutes.
Remove from oven and allow to rest for 15 minutes to cool and set.
Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.98 Kcal (548 kJ)
Calories from fat	61.05 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	6.45mg	2%
Sodium	15.05mg	1%
Potassium	36.96mg	1%
Total Carbs	15.59g	5%
Sugars	9.81g	39%
Dietary Fiber	1.04g	4%
Protein	2.37g	5%
Iron	4.4mg	24%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	456.16 Kcal (1910 kJ)
Calories from fat	212.64 Kcal
		% Daily Value*
Total Fat	23.63g	10%
Cholesterol	22.46mg	2%
Sodium	52.42mg	1%
Potassium	128.7mg	1%
Total Carbs	54.29g	5%
Sugars	34.15g	39%
Dietary Fiber	3.63g	4%
Protein	8.26g	5%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	1%
Iron	15.3mg	24%
Calcium	99.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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