Crunchy Chicken Cheddar Wrap, University of Kansas Style Recipe

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Crunchy Chicken Cheddar Wrap, University of Kansas Style
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Ingredients
5
Count
Nutrition
393
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Chop up warmed chicken strips into thirds.
  2. Lay on tortilla then top with cheese, lettuce, and ranch.
  3. Wrap up in tortilla, cut diagonally ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.44 Kcal (1647 kJ)
Calories from fat 253.48 Kcal
% Daily Value*
Total Fat 28.16g 43%
Cholesterol 159.85mg 53%
Sodium 174.5mg 7%
Potassium 336.27mg 7%
Total Carbs 0.44g 0%
Sugars 0.15g 1%
Dietary Fiber 0.04g 0%
Protein 31.98g 64%
Vitamin C 5.3mg 9%
Iron 1.8mg 10%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 219.06 Kcal (917 kJ)
Calories from fat 141.13 Kcal
% Daily Value*
Total Fat 15.68g 43%
Cholesterol 89mg 53%
Sodium 97.16mg 7%
Potassium 187.23mg 7%
Total Carbs 0.25g 0%
Sugars 0.09g 1%
Dietary Fiber 0.02g 0%
Protein 17.81g 64%
Vitamin C 3mg 9%
Iron 1mg 10%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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