Ingredients:
- 2 tbsp neutral-tasting oil, such as grapeseed or vegetable
- 1 slightly heaping tbsp chili powder
- pinch ground cloves
- 1 bay leaf
Directions:
- 1. Preheat a grill with high, medium high, and medium zones. Lightly oil grates.
- 2. Season chicken with salt and black pepper, to taste and place it skin-side down on grate on high heat. Cook until skin is crisp, turning once, about 5 minutes. Dip each piece of chicken in sauce, shake off excess, and return to grill-dark meat pieces over medium high and white meat over medium heat. Cook, covered, basting once more, until glazed and an instant-read thermometer inserted in thickest part of each piece of chicken registers 170degreesF, about 25 to 30 minutes.
- 1. Heat the oil in a medium saucepan over medium heat. Stir in the garlic, tomato paste, chili powder, paprika, red pepper flakes, allspice, and cloves and cook, stirring, until paste is dark brick red, about 3 minutes. Add the ketchup, water, vinegar, molasses, brown sugar, salt, soy sauce, Worcestershire, mustard, black pepper, and bay leaf.
- 2. Adjust the heat to maintain a gentle simmer and cook until the flavors come together, about 30 minutes. Remove and discard bay leaf before using.
- Makes about 1 quart
- Calories: 510
- Total Fat: 26 grams
- Saturated Fat: 7 grams
- Total Carbohydrate: 12 grams
- Protein: 56 grams
- Sodium: 830 milligrams
- Cholesterol: 170 milligrams
- Fiber: 0 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11057.23 Kcal (46294 kJ) | ||
| Calories from fat | 2379.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 264.41g | 407% | |
|---|---|---|---|
| Cholesterol | 1174.57mg | 392% | |
| Sodium | 72148.15mg | 3006% | |
| Potassium | 7019.51mg | 149% | |
| Total Carbs | 1870.85g | 624% | |
| Sugars | 333.98g | 1336% | |
| Dietary Fiber | 71.53g | 286% | |
| Protein | 272.76g | 546% | |
| Vitamin C | 128mg | 213% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 45.5mg | 253% | |
| Calcium | 1432.7mg | 143% | |
| Amount Per 100 g | |||
| Calories | 286.18 Kcal (1198 kJ) | ||
| Calories from fat | 61.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 407% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 392% | |
| Sodium | 1867.3mg | 3006% | |
| Potassium | 181.68mg | 149% | |
| Total Carbs | 48.42g | 624% | |
| Sugars | 8.64g | 1336% | |
| Dietary Fiber | 1.85g | 286% | |
| Protein | 7.06g | 546% | |
| Vitamin C | 3.3mg | 213% | |
| Iron | 1.2mg | 253% | |
| Calcium | 37.1mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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